Juice Shots: Beet Juice for Iron

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Anemia, typically caused by low levels of iron, is the most common blood disorder in the United States, affecting over 3 million Americans. The symptoms can be mildly annoying to life-threatening. What we eat and drink can improve anemia, and this beet juice for iron recipe is one way to help!

What’s In This Article?

Beet juice for iron never tasted so good than with this juice shot recipe!

What is Anemia?

You may have heard of low iron but still be wondering exactly what is anemia. It’s a condition of the blood that happens when the body produces fewer than normal amounts of healthy red blood cells (1).

Red blood cells are responsible for carrying hemoglobin, an iron-rich protein that supplies oxygen taken in by the lungs to all areas of your body. While there are several types, iron deficiency anemia is the most common.

Signs of Anemia

When the body doesn’t receive enough oxygen, signs of anemia can begin to manifest (2):

  • Chest pain
  • Shortness of breath
  • Weakness
  • Pounding/”whooshing” sound in the ears
  • Dizziness
  • Cold hands or feet
  • Headache
  • Pale/jaundiced skin

Anemia Risk Factors

There is a range of anemia risk factors from disease to diet. Let’s review them here (3):

What is anemia? Anemia is when there's not enough oxygen in the body due to a lack of healthy red blood cells. Signs of anemia range from weakness to chest pains.
  • Chronic Conditions and Diseases – There are a whole host of anemia-increasing conditions: cancer, alcoholism, diabetes, and kidney failure are all examples.
  • Dietary Deficiencies – A higher risk for anemia is associated with low levels of iron, vitamin B-12, and folate.
  • Pregnancy – Being pregnant can lower both iron and folate levels, so increases the risk of anemia.
  • Inhibited Small Intestine Nutrient Uptake – Diseases that cause this, like Crohn’s disease, celiac disease, and irritable bowel syndrome, can increase the risk of anemia.
  • Menstruation – Heavy periods, which lead to chronic blood loss, can increase anemia risk.
  • Family History – There are inherited forms of anemia that can be passed on, like sickle cell anemia.
  • Age – Individuals over 65 are at an elevated risk for anemia.

Why Choose Beets for Anemia?

With risk factors directly related to certain nutrient deficiencies, turning to beets for anemia is a good option. Why? Beets possess an anemia-beating trifecta of nutrients that may help your blood increase its ability to deliver oxygen. These are iron, folate, and vitamin C.

Choosing beets for anemia may help ameliorate anemia risk factors by providing iron, folate, and vitamin c.

Iron is the key to making hemoglobin, that all-important oxygen carrier that travels by red blood cells to every bit of your body (4). So when you’re deficient in iron, your body can’t make enough hemoglobin, and anemia can be the result. Beets provide iron and are also known to stimulate iron absorption in the small intestine (5).

Like iron is to hemoglobin, folate is to blood cells. Folate, vitamin B9, helps your body make red blood cells which are the carriers of the ever-important hemoglobin. Again, not enough folate means not enough red blood cells, which can lead to anemia (6).

oranges lemons and strawberries all have vitamin c which helps the body absorb plant-based iron, like that found in beets. They play a key role in juices for anemia.

Vitamin C acts as a booster for iron, facilitating its absorption through the small intestine and into the bloodstream, specifically for non-heme (plant-based) iron (7, 8).

Strawberries, oranges, and lemons in this juice shot recipe also give a good dose of vitamin C to help increase its ability to get that all-important iron into your system.

Best Juicer for Beets

The Nama J2 is hands down the best juicer for beets and other hard vegetables or fruits. Just put it in and watch it go!

I made these Berry Beet Blast Iron Juice Shots using the Nama J2. It’s the best juicer for beets and handles all other produce like a dream!

    • Super Fast Operation
    • Large Load-and-Go Produce Hopper
    • Minimal Chopping
    • Great Nutrient Extraction
    • Very Easy to Use
    • Quick Cleanup
    • 15-Year Warranty
    • Some Pulp Left in the Juice
    • Sorbet Attachment Sold Separately
+13,000 5-Star Reviews!
  • Super Fast Operation
  • Large Load-and-Go Produce Hopper
  • Minimal Chopping
  • Great Nutrient Extraction
  • Very Easy to Use
  • Quick Cleanup
  • 15-Year Warranty
  • Some Pulp Left in the Juice
  • Sorbet Attachment Sold Separately

The Nama J2 is easy and fast to use, gives good juice yield and nutrient extraction, and is very quick to clean.

What makes it so easy and fast to use is its 5 1/4-inch hopper. Just fill it up, close the lid, and walk away! If it fits, you can juice it! Even whole beets are no match for the Nama J2!

Its large hopper and auto-cutting blade mean very little produce prep. This combination saves you a ton of time by allowing you to do other things while it juices.

I use this time to clean up my prep area, so all I have to do once it’s done is clean the juicer. Cleaning is super fast, too, thanks to its minimal, well-designed parts.

Nama backs up this excellent juicer with its 4-year parts/15-year motor warranty. I absolutely recommend the Nama J2 for anyone interested in a great juicing experience. It has a permanent place on my counter and I simply love it!

Here’s the Recipe!

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Beet juice for iron juice shots by juice feaster

Juice Shots: Berry Beet Blast

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  • Author: JuiceFeaster
  • Total Time: 10 minutes
  • Yield: 16 fl oz 1x


Anemia caused by low iron is the most common blood disorder in the U.S., with symptoms ranging from mildly annoying to life-threatening. What we eat and drink can help improve anemia, and this beet juice for iron juice shot is one way to help!


Units Scale
  • 2 Large Beets
  • 1 Orange
  • 16 oz Strawberries
  • 1 Lemon


  1. Scrub the beets.
  2. Peel the orange.
  3. Rinse the strawberries.
  4. Peel (optional) the lemon.
  5. Run all ingredients through your juicer, pour into shot glass jars, and enjoy!


Batch juicing shots like this is super easy when you have suitable jars for the job. I love these little juice shot jars because they stand up to freezing and thawing without issue. When you freeze juice shots or any other juice, always leave a little headspace at the top to allow for expansion during freezing. 

  • Prep Time: 10 min
  • Category: Juice Shots

More Juices for Anemia

Help your body get the oxygen it needs with more iron-boosting juice recipes!

Post a comment below if you try this recipe. We’d LOVE to hear from you!

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    About the Author

    Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

    Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.



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