Juice doesn’t detox the body. The body detoxes itself! Juicing, however, helps in a major way by supporting the systems that get rid of toxins naturally. Try my best detox juice recipe and give your body a chance to clean out the old funk and gunk!
What’s In This Article?
Green Juice Detox Benefits
I earlier stated the fact that the body naturally detoxes itself. So why look to juice and what are some green juice detox benefits that help with the process?
Juice concentrates nutrition, like vitamins, minerals, enzymes, antioxidants, and phytochemicals, while simultaneously delivering them in a very gentle, readily absorbable package (1). This allows those important compounds to be easily used by the various organs and systems responsible for the body’s detoxification process.
Green juices support and enhance the body’s natural detox efforts at an even greater level thanks to the specific components they bring that those organs and systems rely on to function well (2).
A Green Juice Recipe that Tastes Good!
The Green Scene is a green juice recipe that tastes good AND is good for you! It brings tons of antioxidants to your glass, particularly in the oranges and parsley (Yes, parsley has antioxidants!). Even celery gets into the act! This can help prevent and reduce systemic inflammation. Uncontrolled inflammation has been linked to the development of chronic diseases like diabetes, cancer, Alzheimer’s disease, Rheumatoid arthritis, heart disease, and asthma (3).
Dandelion greens are fantastic for both the kidneys and liver; acting as a natural diuretic, supporting the gallbladder, and promoting bile production (4). These two organs are the cornerstones in the body’s natural detoxification process, so keeping them healthy is key!
Not only is this a great detox juice, but it may boost your bones with its high amount of vitamin K (5), thanks to the parsley, dandelion, and celery. Bonus body benefit!!!
Try This Juicer for Greens
I made The Green Scene using the Kuvings REVO830, and suggest you try this juicer for greens too! This machine makes great-tasting green juices and SO MUCH MORE!!!
- Minimal Chopping
- Dual-Feed Produce Hopper
- Makes Smoothies, Nice Cream, and Nut Milk
- Super Quiet Operation
- Ability to Run Non-Stop for 45 Minutes
- 15-Year Warranty
- Can Clog on Pineapple and Soft Fruits
- Doesn't Fit Under Some Cabinets
- Requires Consistent Feeding
The Kuvings REVO830 stands apart thanks to its unique dual-feed hopper. This technology brings the best of both a verticle and horizontal cold press juicer. Why is this so awesome? It’s the ability to juice whole produce with little to no chopping significantly decreasing prep time.
How does the REVO830 do it? Using two beautifully engineered components. First is the vertical cut chute that gobbles up long produce like celery, cucumbers, carrots, and other long items WHOLE! Second is the 3.5″ wide flip-top auto-cut hopper that handles large, bulky produce like beets and apples without chopping. If it fits, pop it in!
Another advantage of this machine is its upgraded motor which allows you to run non-stop for up to 45 minutes without taking a break. What’s super cool is that the REVO830 doesn’t just make delicious juice…it also makes smoothies, nut milk, nice cream, and sorbets!
Combine all this with an outstanding 15-year warranty, I highly recommend this juicer!
Here’s the Recipe!
Print
The Green Scene
- Total Time: 10 minutes
- Yield: 32 fl oz 1x
Description
While only the body can detox itself, a good green juice can help support the systems that get rid of toxins naturally. Give this one a try to help your body help itself!
Ingredients
- 3 Apples
- 3 Oranges
- 1 Bunch of Dandelion Greens
- 5 Celery Stalks
- 1 Bunch of Parsley
- 1 Lemon
Instructions
- Wash and core (optional) the apples.
- Peel the lemon (optional) and oranges.
- Wash and pat dry the dandelion and parsley.
- Scrub the celery stalks.
- Run all ingredients through your juicer and enjoy!!!
Notes
For this recipe, I use Granny Smith apples for an extra tangy zip, but you can use any apples you like.Â
Try leaving the peel on the lemon or one of the oranges to add the nutritive properties found in citrus oil. But don’t juice them all, as citrus oil has a very strong flavor and too much can negatively affect the flavor of your juice. Experiment and see what level of citrus oil you like best!Â
- Prep Time: 10 min
- Category: Green Juice
Keywords: green juice, detox, detox juice, juice cleanse
More Green Juice Detox Recipes
Help keep your body healthy and happy with more green juice detox recipes!
- This recipe helps support liver detox with the twin powers of kale and dandelion greens.
- Gallbladder health is key to the natural detoxification process, so try this recipe to keep it happy!
- Here’s another liver-loving green juice recipe that’s as tasty as it is helpful.
Post a comment below if you try this recipe. We’d LOVE to hear from you!
