Winter is just around the corner, and with it comes seasonal sicknesses. Head colds, sinus infections, and body aches are nothing to sneeze about (ahem). Help your body heal by giving it the fighting power it needs! Try my best juice for cold and flu to kick those nasties in the butt!
The Juice: C-ease the Sickness
Makes 40 fl oz
Ingredients
4 Oranges
1 Pineapple
1 Lemon
2″ Thumb of Ginger
2″ Thumb of Turmeric
Directions
Peel the oranges.
Decrown & peel (optional) the pineapple.
Scrub the ginger and turmeric.
Peel the lemon (optional).
Run the ingredients through your juicer and enjoy!!!
The Details: Kick The Krud!
This juice is packed with the cold and flu nemesis, good old vitamin C. It’s a critical micronutrient that supports our immune system in several different ways. It helps fight against infections by supporting white blood cell production and protecting these cells once they’ve developed. Sporting over 500% RDI of this powerful antioxidant, this recipe delivers a serious kick in the pants to cold and flu viruses.
Also important here is the inclusion of both ginger and turmeric. Both roots have incredible immune-supporting and symptom-relief properties. Gingerol in ginger is known to soothe coughs and sore throats. It’s also a potent anti-nausea compound. Turmeric contains curcumin, a powerful antioxidant known to reduce inflammation and boost immunity.
Find tons more amazing juices on my recipe page!
The Juicer: PURE Juicer
I made C-ease the Sickness using the PURE Juicer. This machine takes juicing to a whole new level!
The Pure Juicer is the best in the industry for juice yield and nutrient extraction. This machine is a true cold-press juicer with a unique two-stage process that gives you an average of 30-50% more juice than its competitors. With that kind of yield, it easily pays for itself!
Built to last, the Pure is constructed from premium food-grade stainless steel and boasts an incredible 12-year warranty. The Pure team is committed to bringing you the best of the best and stands behind its product. I recommend this fantastic machine for any serious home or light commercial user. You’re going to love it!
Post a comment below if you try this recipe. We’d LOVE to hear from you!