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Pineapples and oranges kick the snot out of sickness! It's the best juice for cold and flu!

C-ease the Sickness

  • Author: JuiceFeaster
  • Total Time: 10 minutes
  • Yield: 40 fl oz 1x


Head colds, sinus infections, and body aches are nothing to sneeze about (ahem). Help your body heal by giving it the fighting power it needs with my best juice for cold and flu to kick them in the butt!


  • 4 Oranges
  • 1 Pineapple
  • 1 Lemon
  • 2” Thumb of Ginger
  • 2” Thumb of Turmeric


  1. Peel the oranges
  2. Decrown and peel the pineapple.
  3. Peel the lemon (optional).
  4. Scrub the ginger and turmeric.
  5. Run the ingredients through your juicer and enjoy!!!


Add a dash of pepper to your glass before drinking to help with curcumin absorption (the active ingredient in turmeric).

I like juicing one or two of my citrus with the peel on in any given juice recipe. There are powerful compounds in citrus peel oils When you keep it to one or two pieces, typically, the bitterness from those oils is well masked by the overall flavor of the juice. Experiment and see what you like best.

  • Prep Time: 10 min
  • Category: Juicing for Health

Keywords: cold and flu, sinus infection, cold, flu, orange juice, pineapple juice,