Best Juice to Make You POOP!

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There are times when we get a little backed up…and really wish **it would happen. Rather than turn to harsh chemicals, try something gently natural for relief. This is the best juice to make you poop that I’ve ever created. All hail the amazing Pitaya, otherwise known as Dragon Fruit. It’s the star of the show and really does the job of getting you moving.

What’s In This Article?

Best juice to make you poop!

Common Causes of Constipation

We’ve all been there…backed up and feeling really uncomfortable. But what are the common causes of constipation? Let’s take a look (1):

  • Poor Diet – eating a diet that lacks fiber, and yes, there’s a lot of soluble fiber in juice, can result in difficulty pooping (2).
  • Dehydration – According to the National Institutes of Health, 75% of adult Americans are chronically dehydrated (3). This can lead to a myriad of health issues, including constipation.
  • Not Exercising – Being sedentary results in abdominal muscles becoming weak, and good muscle tone is crucial for regular bowel movements (4).
Common causes of constipation are poor diet, dehydration, lack of exercise, holding in your poop, and certain medications, just to name a few.
  • Holding It In – When you don’t allow yourself to poop when you feel the urge, you’re using your anal and rectal muscles to keep fecal matter in the colon. This results in too much water being extracted, causing the stool to be hard and dry, which makes it more difficult to pass (5).
  • Certain Medications – There are several families of medications that can cause constipation, like opioids, iron supplements, NSAIDs, and certain types of antidepressants, just to name a few (6).

Why Does This Juice Help Constipation?

Juice, in general, can help counter constipation simply through hydration, but specific ingredients will bring with them additional benefits. In this recipe, I use dragon fruit (pitaya), pears, apples, and limes to boost the pro-pooping power!

Pitaya is one of nature’s best laxative fruits, with its trifecta of poop-positive elements: fiber, magnesium, and oligosaccharides (7). Even when juiced, dragon fruit will yield both soluble and (some) insoluble fiber, both key to smooth bowel movements.

Magnesium draws water into the intestinal tract, aiding in constipation relief (8). Studies also suggest that oligosaccharides have a laxative effect on the body (9), so combining these three alone should do wonders for your regularity.

How does this juice help constipation? Thanks to the bowel-moving ingredients in apples, pears, pitaya, and limes!

Pears and apples contain a significant amount of sorbitol, which, like magnesium, is an osmotic laxative drawing water into the intestines, softening stool and allowing it to pass through (10, 11, 12). Both fruits, as well as limes, provide soluble and some insoluble fiber when juiced, which helps with constipation.

What’s the Best Easy Juicer to Use?

The Nama J2 Juicer is taking the juicing world by storm! It's the best easy juicer to use on the market!

I made the Smooth Move on the Nama J2 Juicer! It’s the best easy juicer to use on the market!

    • Super Fast Operation
    • Large Load-and-Go Produce Hopper
    • Minimal Chopping
    • Great Nutrient Extraction
    • Very Easy to Use
    • Quick Cleanup
    • 15-Year Warranty
    • Some Pulp Left in the Juice
    • Sorbet Attachment Sold Separately
+13,000 5-Star Reviews!
  • Super Fast Operation
  • Large Load-and-Go Produce Hopper
  • Minimal Chopping
  • Great Nutrient Extraction
  • Very Easy to Use
  • Quick Cleanup
  • 15-Year Warranty
  • Some Pulp Left in the Juice
  • Sorbet Attachment Sold Separately

The Nama J2 takes juicing to a whole new level with its innovative large hopper top and auto-cutting blade. This technological combination makes juicing so easy! There is no need for significant produce prepping, which saves a ton of time. The yield is good with minimal pulp in the juice.

Juice whole beets, apples, oranges, and even pineapples! The Nama J2 handles them all with ease. Simply load up the hopper, close the lid, and walk away!

The J2 is made with minimal parts for easy, quick cleaning and assembly. Those parts are also BPA-Free and the entire machine is backed by an excellent 15-year warranty. It’s become my go-to juicer and I love it!

Here’s the Recipe!

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Dragon fruit, pears, and apples make the best juice to make you poop!

Smooth Move

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  • Author: JuiceFeaster
  • Total Time: 10 minutes
  • Yield: 32 fl oz 1x


Get things moving gently and naturally with the power of apples, pears, and pitaya! 


  • 3 Apples
  • 3 Pears
  • 1 Pitaya / Dragon Fruit
  • 1 Lime


  1. Wash and destem the apples and pears.
  2. Split and scoop the flesh from the pitaya.
  3. Peel the lime (optional).
  4. Run all ingredients through your juicer and enjoy!


There are three main types of dragon fruit readily available in stores: white-fleshed with pink skin (the one I use here), white-fleshed with yellow skin, and red-fleshed with pink skin. Any will work in this recipe, so try them all and see which you like the best. 

Also, I typically don’t core or peel most fruits. The exception being those with hard or large seeds (mangos, peaches, plums, etc) or those with bitter skins (citrus and pomegranates).

With citrus, if there’s only one or two pieces, I’ll leave the peel intact to get the additional benefits from the oils in the skin. But too much will leave the finished juice too bitter to enjoy. Experiment and see how much, if any, citrus peel you prefer to leave on your fruit.

  • Prep Time: 10 min
  • Category: Digestive Health

More Constipation Juice Recipes

Keep things moving with these deliciously effective constipation juice recipes!

  • Dragon fruit and watermelon are the star ingredients in this tasty recipe.
  • This juice gives you a tropical twist to help get things unblocked.
  • Learn all about the power of the pitaya and try a delicious nice cream recipe that can help with constipation.

Post a comment below if you try this recipe. We’d LOVE to hear from you!

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About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.



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