Drink this juice to relax and calm your nerves. Fresh herbs have many essential oil compounds that are incredibly beneficial for our central nervous system, while melon’s super hydrating abilities keep our minds sharp and smiling. By combining these herbs and fruit, this calming drink for anxiety helps cool and soothe our systems while aiding in regulating our emotions.
What’s In This Article?
When Anxiety Takes Over
The occasional or temporary experience of anxiety is a normal part of being human, just like joy, anger, and serenity, and serves an important purpose. It can protect us from harm, motivate us to do better, and help us deal with stressful situations.
Think about how a new parent might feel before the birth of their baby, or the student preparing for finals, or the person slamming on their brakes to avoid a car accident. All of those situations elicit temporary, situation-based anxiety. When anxiety becomes out of proportion, severe, or ongoing, this normal biological reaction can become problematic (1).
What Are the Symptoms of Anxiety?
When the anxiety reaction becomes out of proportion, it can cause a person to change their behavior, like avoiding certain people or places and overreacting to triggering situations. Symptoms of anxiety can manifest not just in the mind but also in the body. Here are some examples of anxiety symptoms (2):
Mental Anxiety Symptoms
- Trouble not worrying
- Obsessively think about the object of worry
- Feeling constantly in danger or a sense of impending doom
- Being uneasy, anxious, or agitated
- Avoid people, places, and situations that trigger anxiety
Physical Anxiety Symptoms
- Sweating regardless of the temperature – often called “cold sweats”.
- Nausea, diarrhea, constipation, or other gastrointestinal issues
- Listlessness or fatigue
- Rapid heart rate
- Trembling regardless of the temperature
What Causes Anxiety in the Brain?
Both the mental and physical symptoms of anxiety originate in the brain. Research into what causes anxiety points to neuroendocrine and neurotransmitter imbalances in the limbic system within the brain. There are also indications that physical damage in those brain components that make up the limbic system can also trigger anxiety (3).
Put a little more simply, anxiety is thought to be caused by the constant chatter between several different areas of the brain (4). Whether chemical or physical in origin, normal communication between the emotional and thinking/cognitive areas of the brain is disrupted, allowing the fearful part to run rampant.
What to Drink to Calm Nerves
Juicing is a great way to significantly increase your intake of fresh fruits and vegetables, which is shown to improve symptoms of anxiety (5). In this recipe, I’ve selected ingredients that provide specific nutrients and properties that may help counter the symptoms of anxiety.
Dehydration is a known contributor to mood degradation (6). Honeydew melon contains not only 90% water but also water charged with electrolytes (like potassium, magnesium, sodium, and calcium) required to hydrate properly (7).
Cilantro is reputed to provide a calming, sedative effect on those who consume it (8). Lemons work to help counter depression and anxiety through both ingestion and smell. The aroma of fresh lemon raises our levels of norepinephrine (9), a brain chemical that boosts motivation and decision-making. Lemons are also full of vitamin C, which is known to lower stress hormones in the body (10).
An Excellent High Volume Juicer
I made the Mellow Melon on the Kuvings CS700X Juicer! It’s an excellent high volume juicer for both home and commercial use.
The large 3.5″ feed chute means minimal chopping is needed, making juicing easy and fast. It gives good yield, as evidenced by the nice, dry pulp. The juice itself has little foam or pulp, both of which are highly desired in any juicer.
It boasts NSF commercial certification and a powerful 200W motor designed to run for up to 24 hours without stopping. It even comes standard with a stainless steel juicing bowl and base and is super easy to clean. This makes it a model supremely designed for high volume home and commercial kitchen use.
Here’s the Recipe!Print
More Juice Recipes for Anxiety
Help keep anxiety in check with these tasty fresh juice recipes!
- This green juice is packed with magnesium to help keep you calm.
- Brain fog can be a symptom of anxiety. This juice is designed to help.
- Honeydew and fresh coconut water combine to make this brain-supporting juice!
Post a comment below if you try this recipe. We’d LOVE to hear from you!