Fresh Pineapple Juice Benefits for Greater Health

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Pineapple juice is one of my all-time favorites. I use it in many recipes you’ll find here on Juicer Test Kitchen, and with good reason. Fresh pineapple juice benefits are many, not to mention the taste being out of this world! From its densely packed nutritional value to the myriad of compounds that work to boost our health and prevent disease, pineapple juice is a staple in my kitchen. I have a lot of recipes that I love, but this one gets me going every time I make it!

What’s In This Article?

Fresh pineapple juice benefits for greater health.

Why is Pineapple Juice Good for You?

Pineapples are a nutrient treasure trove, with one cup containing 100% of the Recommended Daily Value (DV) of Vitamin C, 55% of Manganese, 19% of Copper, 15% of Vitamin B6 (1). The list goes on, but these top five are powerhouses for immunity, wound care, energy, bone health, and tissue generation (2, 3, 4, 5). A little pineapple can go a long way to promote your health.

Why is fresh pineapple juice good for your? It's a nutrient treasure trove that helps with immunity, wound care, energy, bone health, and tissue generation.

Pineapples contain antioxidants that scrub free radicals from our systems, compounds that wreak havoc on our cells and are known precursors to cancer. The most prominent of these is bromelain, an enzyme that acts as an antioxidant, that helps reduce inflammation, a precursor to many chronic diseases, aid in digestion, promote heart health, boost the immune system, reduce asthma symptoms, and is used to treat deep wounds and severe burns (6, 7, 8).

I’ve also added red raspberries in this recipe, not only for a tart snap to this already tasty juice but also to boost the antioxidants, making this juice even better at protecting your health (9)!

Nama J2: A Great Pineapple Juicer!

The Nama J2 Juicer is taking the juicing world by storm! It's a great pineapple juicer, so I use it all my fresh pineapple juice recipes.

I made the Another UnTequelia Sunrise on the Nama J2 Juicer! This is my daily go-to juicer, and I LOVE that it’s a great pineapple juicer!

    • Super Fast Operation
    • Large Load-and-Go Produce Hopper
    • Minimal Chopping
    • Great Nutrient Extraction
    • Very Easy to Use
    • Quick Cleanup
    • 15-Year Warranty
    • Some Pulp Left in the Juice
    • Sorbet Attachment Sold Separately
+13,000 5-Star Reviews!
  • Super Fast Operation
  • Large Load-and-Go Produce Hopper
  • Minimal Chopping
  • Great Nutrient Extraction
  • Very Easy to Use
  • Quick Cleanup
  • 15-Year Warranty
  • Some Pulp Left in the Juice
  • Sorbet Attachment Sold Separately

Why do I love this juicer so much? It’s the combination of speed, yield, and juice quality. Their feed hopper can handle WHOLE PINEAPPLES with hardly any prep (just remove the greens and skin).

Because of that hopper, it’s super fast and easy to use. But that speed doesn’t reduce the quality one bit. As a true cold-press juicer, you get great nutrient extraction and a good yield. It’s also very easy to clean, which is a real bonus. I recommend this machine for any home juicer, from beginner to master!

Here’s the Recipe!

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Pineapple and red raspberry juice made on the Nama J2 Juicer

Another UnTequila Sunrise

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  • Author: JuiceFeaster
  • Total Time: 10 minutes
  • Yield: 72 fl oz 1x


Pineapple juice is one of my all-time favorite juices. Not only does it taste great, but it’s chocked full of health-boosting compounds that make it a staple in my diet. Try this tasty 2-ingredient recipe and see how wonderful fresh pineapple juice can be!


Units Scale
  • 2 Uber Ripe Pineapples
  • 1 1/2 pints Red Raspberries


  1. Decrown and peel the pineapple.
  2. Destem the raspberries.
  3. Run all ingredients through your juicer and enjoy!!!


Pineapple can be tricky for many juicers to handle, clogging up the pulp chute and foaming out of the top. But the Nama J2 handles pineapple like a champ! That’s one of the reasons it’s my go-to daily juicer.

  • Prep Time: 10 min
  • Category: Juicing for Health

More Fresh Pineapple Juice Recipes

Check out these other fresh pineapple juice recipes I’ve created and keep the juice flowing!

Post a comment below if you try this recipe. We’d LOVE to hear from you!

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About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.



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