12

September

How to Flush Out Cellulite with Citrus!

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Cellulite is a naturally occurring phenomenon that typically happens as we age…but that doesn’t mean we have to like it! In addition to a healthy diet and exercise routine, incorporating collagen-loving phytonutrients like vitamin C and lycopene can help us ameliorate the appearance of this stubborn reminder of the passing of time. Learn how to flush out cellulite with citrus for a tasty way to tackle it!

What’s In This Article?

Learn how to flush out cellulite with citrus juice!

What Exactly is Cellulite?

Cellulite is what we see when the layer of fat that sits between our skin and the underlying muscle becomes visible, causing a lumpy or dimpled texture to the skin. It’s thought to occur when the fibers that attach the skin to muscle become taught around the fat, creating an uneven surface to the skin. This can be from an increase in fat or the lessening of skin elasticity, but even very fit people can have cellulite (1).

What is Collagen in Skin?

Collagen is the main protein that provides support and structure to your skin. It’s made up of amino acids, several minerals, and vitamin C that combine to create a triple helix structure that forms the physical foundation of that support (2).

Specifically, collagen in skin does the following:

  • Helps grow dermis new cells (middle layer skin cells)
  • Provides strength and elasticity
  • Works to replace dead skin cells
What exactly is cellulite? It's when naturally occurring subcutaneous fat becomes visible under the skin. What is collagen in skin? It is the key protein that forms the support and structure of our skin.

Without sufficient amounts of collagen in the skin, the uneven texture of cellulite that sits just underneath more readily shows through.

Why Does Cellulite Get Worse with Age?

While there are many factors that can lead to the appearance of cellulite, as we age our bodies produce less collagen. This ever-important protein also breaks down more rapidly, and the collagen we create is of lower quality than in our younger days. Post-menopausal women, in particular, experience a notable decline and everyone over 60 does as well.

This loss in this structural supporting substance allows the cellulite we naturally possess to become more noticeable through less-than-taught skin.

How to Increase Collagen in Skin Naturally

There are several paths to increasing and protecting the collagen in our bodies: avoid smoking, protect yourself from sun overexposure, and reduce caffeine intake. The one we’re focusing on here is vitamin C. This powerful antioxidant is a key building block to collagen’s triple helix structure, as discussed above, and its loss as we age is directly correlated to the increase in cellulite appearance.

Studies show that vitamin C does a number of things in the skin to help support its structure, elasticity, and ability to repair itself (3). Getting vitamin C through what you eat and drink is an excellent delivery method, and not just for your skin. Juicing, in particular, allows you to concentrate all that vitamin C into a tasty package packed with skin-loving goodness!

Why does cellulite get worse with age? We naturally produce less and of less quality as we get older, weakening the skin structure and allowing cellulose to form. Consuming vitamin C is how to increase collagen in skin naturally. Juice for skin is a great way to boost vitamin C!

Oranges are the poster child of vitamin C, a free-radical remover that boosts collagen production. What makes collagen key to reducing the appearance of cellulite? It’s the reduction and weakening of collagen in the connective tissue found in the skin’s dermal layer that contributes to the wavy, dimpling effect we know as cellulite. So by repairing and restoring this connective tissue, we help our bodies stay smooth, naturally.

Lycopene-rich grapefruit help reduce the appearance of cellulite over time by also preventing the degradation of collagen, doing the same as vitamin C (which it also has in spades) to reduce the appearance of cellulite by supporting strong, healthy skin. Lycopene also improves blood circulation while correcting cell imbalances that can lead to cellulite. Also, higher amounts of fiber (even in the juice) help to keep you feeling full, reducing overall caloric intake, which aids in the reduction of the fat that causes cellulite.

This is a Fantastic Juicing Machine!

The PURE Juicer is a fantastic juicing machine - the best juicer in its class. It give you excellent yield and nutrient extraction.

I made the Cellulite Melter on the PURE Juicer! This fantastic juicing machine gives you the absolute best in modern juicing technology!

Best of the Best
  • Pros:
    • Best Juice Yield in its Class: Up to 50% More!
    • Significant Produce Cost Savings Over Time
    • Proven Outstanding Nutrient Extraction
    • Makes So Much More Than Juice!
    • 12-Year Warranty
  • Cons:
    • Top Price-Point in its Category
    • Bit of a Learning Curve
    • Larger Footprint
Best of the Best
4.9
Pros:
  • Best Juice Yield in its Class: Up to 50% More!
  • Significant Produce Cost Savings Over Time
  • Proven Outstanding Nutrient Extraction
  • Makes So Much More Than Juice!
  • 12-Year Warranty
Cons:
  • Top Price-Point in its Category
  • Bit of a Learning Curve
  • Larger Footprint

The magic lies in the 2.5-ton hydraulic press this machine employs, which gives the best juice yield and nutrient extraction in the industry. I’m talking 30-50% MORE JUICE! This fact alone is enough to snag this baby for your own – it literally pays for itself in produce savings!

The PURE Juicer is a powerful machine made from top-quality, food-grade stainless steel and boasts a powerful motor – all backed by an incredible 12-year warranty! It’s also very easy to clean, which is a real bonus. For both the home and light commercial user, the PURE Juicer is a fantastic choice that sits at the head of its class.

Here’s the Recipe!

Print
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Fresh citrus juice is how to flush out cellulite.

Cellulite Melter


  • Author: JuiceFeaster
  • Total Time: 10 minutes
  • Yield: 32 fl oz 1x

Description

While naturally occurring, not many of us like to have extra cellulite hanging around. Help your body melt it away with this delicious citrus juice!


Ingredients

Scale
  • 6 Grapefruits
  • 4 Oranges
  • 3” Thumb of Turmeric

Instructions

  1. Peel the grapefruits and oranges.
  2. Scrub the turmeric.
  3. Run all ingredients through your juicer and enjoy!

Notes

The secret to this juice is the vitamin C and lycopene, both of which help reduce the appearance of cellulite by boosting or preventing the degradation of collagen. Collagen is the connective tissue that helps our skin look smooth, which can be lost as we age. 

  • Prep Time: 10 min
  • Category: Juicing for Beauty

Keywords: cellulite, skin health, orange juice, grapefruit juice, PURE Juicer

More Juice for Skin Recipes!

Here are more Juicer Test Kitchen juice for skin recipes to help your skin stay healthy and happy!

Post a comment below if you try this recipe. We’d LOVE to hear from you!

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About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.

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