Cellulite is a naturally occurring phenomenon that typically happens as we age…but that doesn’t mean we have to like it! In addition to a healthy diet and exercise routine, incorporating collagen-loving phytonutrients like vitamin C and lycopene can help us ameliorate the appearance of this stubborn reminder of the passing of time. Learn how to flush out cellulite with citrus for a tasty way to tackle it!
What’s In This Article?
What Exactly is Cellulite?
Cellulite is what we see when the layer of fat that sits between our skin and the underlying muscle becomes visible, causing a lumpy or dimpled texture to the skin. It’s thought to occur when the fibers that attach the skin to muscle become taught around the fat, creating an uneven surface to the skin. This can be from an increase in fat or the lessening of skin elasticity, but even very fit people can have cellulite (1).
What is Collagen in Skin?
Collagen is the main protein that provides support and structure to your skin. It’s made up of amino acids, several minerals, and vitamin C that combine to create a triple helix structure that forms the physical foundation of that support (2).
Specifically, collagen in skin does the following:
- Helps grow dermis new cells (middle layer skin cells)
- Provides strength and elasticity
- Works to replace dead skin cells
Without sufficient amounts of collagen in the skin, the uneven texture of cellulite that sits just underneath more readily shows through.
Why Does Cellulite Get Worse with Age?
While there are many factors that can lead to the appearance of cellulite, as we age our bodies produce less collagen. This ever-important protein also breaks down more rapidly, and the collagen we create is of lower quality than in our younger days. Post-menopausal women, in particular, experience a notable decline and everyone over 60 does as well.
This loss in this structural supporting substance allows the cellulite we naturally possess to become more noticeable through less-than-taught skin.
How to Increase Collagen in Skin Naturally
There are several paths to increasing and protecting the collagen in our bodies: avoid smoking, protect yourself from sun overexposure, and reduce caffeine intake. The one we’re focusing on here is vitamin C. This powerful antioxidant is a key building block to collagen’s triple helix structure, as discussed above, and its loss as we age is directly correlated to the increase in cellulite appearance.
Studies show that vitamin C does a number of things in the skin to help support its structure, elasticity, and ability to repair itself (3). Getting vitamin C through what you eat and drink is an excellent delivery method, and not just for your skin. Juicing, in particular, allows you to concentrate all that vitamin C into a tasty package packed with skin-loving goodness!
Oranges are the poster child of vitamin C, a free-radical remover that boosts collagen production. What makes collagen key to reducing the appearance of cellulite? It’s the reduction and weakening of collagen in the connective tissue found in the skin’s dermal layer that contributes to the wavy, dimpling effect we know as cellulite. So by repairing and restoring this connective tissue, we help our bodies stay smooth, naturally.
Lycopene-rich grapefruit help reduce the appearance of cellulite over time by also preventing the degradation of collagen, doing the same as vitamin C (which it also has in spades) to reduce the appearance of cellulite by supporting strong, healthy skin. Lycopene also improves blood circulation while correcting cell imbalances that can lead to cellulite. Also, higher amounts of fiber (even in the juice) help to keep you feeling full, reducing overall caloric intake, which aids in the reduction of the fat that causes cellulite.
This is a Fantastic Juicing Machine!
I made the Cellulite Melter on the PURE Juicer! This fantastic juicing machine gives you the absolute best in modern juicing technology!
The magic lies in the 2.5-ton hydraulic press this machine employs, which gives the best juice yield and nutrient extraction in the industry. I’m talking 30-50% MORE JUICE! This fact alone is enough to snag this baby for your own – it literally pays for itself in produce savings!
The PURE Juicer is a powerful machine made from top-quality, food-grade stainless steel and boasts a powerful motor – all backed by an incredible 12-year warranty! It’s also very easy to clean, which is a real bonus. For both the home and light commercial user, the PURE Juicer is a fantastic choice that sits at the head of its class.
Here’s the Recipe!Print
More Juice for Skin Recipes!
Here are more Juicer Test Kitchen juice for skin recipes to help your skin stay healthy and happy!
- Fight the ravages of time with pomegranate juice!
- Try my Best Juice for Glowing Skin to bring back that youthful glow!
- Did you know that drinking grape juice does wonders for your skin? Read more about it here and try another tasty juice recipe!
Post a comment below if you try this recipe. We’d LOVE to hear from you!