22

October

How to Make Your Breath Smell Good Fast

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It’s safe to say that nobody likes bad breath, neither having it nor being subjected to it. Halitosis, the formal term for this stinky situation, is a common complaint. Knowing how to make your breath smell good fast is as simple as drinking delicious green juice! Essential oils and chlorophyll are star players in this recipe below.

What’s In This Article?

How to make your breath smell good fast is a job for a great green juice like this one!

What is Halitosis?

You may have heard the term but are not sure what is halitosis? This is the medical term for bad breath, which everyone occasionally has. In fact, one out of every four people experience it worldwide (1).

What is halitosis? It's the medical term for bad breath.

But when this stinky situation doesn’t go away, it could indicate other issues in the mouth or other issues within the body. So, chronic halitosis is a warning bell letting you know there may be something amiss.

Causes of Bad Breath

Some of the causes of bad breath are common and easy to remedy, while others indicate underlying conditions that may need further intervention to remove (2).

Bacteria in the mouth most commonly cause bad breath and can come from several different sources (3):

  • Improper Denture Cleaning – not properly cleaning dentures can lead to bad breath, thanks to the build-up of fungi, bacteria, and food particles.
  • Poor Oral Care – the mouth is a literal breeding ground for stink-producing bacteria, which is why it’s crucial to correctly and regularly brush and floss your teeth. Food that remains in the mouth, on teeth, gums, and tongue will rot, resulting in bad breath and worse.
  • Gum Disease – bad breath is a top sign of problems with the gums and can also be accompanied by a bad taste in the mouth.
  • Dry Mouth – this condition is when there is a significant reduction in the production of saliva, which impacts the mouth’s ability to self-cleanse and remove food debris.
Causes of bad breath are usually oral care related, but can also be from certain foods, tobacco use, and underlying health conditions.

Other causes of halitosis are:

  • Certain Foods – some foods, like onions and garlic, absorb directly into the bloodstream and can temporarily affect your breath.
  • Tobacco Use – smoking and chewing tobacco products cause bad breath and additional health issues.
  • Health Conditions – diabetes, kidney disease, respiratory infections, gastrointestinal disorders, liver disease, tonsilitis, and tonsil stones can all cause bad breath.

Why Green Juice for Bad Breath?

When looking for solutions to halitosis, why green juice for bad breath? Because the key ingredients in green juice are shown to handle bad breath from the inside out. I designed this green juice recipe to be chocked full of a whole host of breath-freshening compounds to help you handle halitosis.

Why green juice for bad breath? The key ingredients in green juice are shown to handle bad breath from the inside out.

Chlorophyll is known for its breath-freshening capabilities (4), and both parsley and kale are loaded with it! Also great for combating bad breath are lemons and limes. They both have good amounts of vitamin C, which is thought to stimulate saliva production (one cause of halitosis), as well as antimicrobial properties that may fight against bacteria in the mouth (5).

Apples have the unique capability to neutralize garlic odor within the bloodstream, rather than simply in the mouth itself, making it a powerful breath freshener (6). Pineapple juice, too, has much anecdotal evidence suggesting it’s a big help in the bad breath department (7).

Fennel is a great breath freshener thanks to its essential oils.

Fennel gives your breath a fresh scent from its aromatic essential oils (8). Don’t forget ginger! This pungent root packs a lot of gingerol, a phenolic compound that helps neutralize bad breath and stimulate saliva production (9).

The PURE: Best Greens Juicer

The PURE Juicer is the best greens juicer in its class. It give you excellent yield and nutrient extraction.

I made Slay The Dragon on the PURE Juicer because it’s the best greens juicer on the market! This machine definitely squeezes out the competition!

Best of the Best
    • Best Juice Yield in its Class: Up to 50% More!
    • Significant Produce Cost Savings Over Time
    • Proven Outstanding Nutrient Extraction
    • Makes So Much More Than Juice!
    • 12-Year Warranty
    • Top Price-Point in its Category
    • Bit of a Learning Curve
    • Larger Footprint
Best of the Best
4.9
  • Best Juice Yield in its Class: Up to 50% More!
  • Significant Produce Cost Savings Over Time
  • Proven Outstanding Nutrient Extraction
  • Makes So Much More Than Juice!
  • 12-Year Warranty
  • Top Price-Point in its Category
  • Bit of a Learning Curve
  • Larger Footprint

The PURE Juicer is the industry’s top-of-the-line choice for serious home and light commercial users. Thanks to its cutting-edge two-step extraction process, the PURE has earned a reputation for superior juice yield and nutrient extraction capabilities.

Boasting a powerful 2.5-ton press, no other juicer in the market can out-squeeze this machine. For example, pineapples give 30-50% more juice using the PURE, and that kind of yield increase allows this juicer to pay for itself!

Their astounding 12-year warranty backs the incredible performance of the PURE. This machine also looks as fantastic as its performance, constructed of pure, food-grade stainless steel. The PURE Juicer is an engineering marvel and a piece of art that will take your juicing game to the next level!

Here’s The Recipe!

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Fix bad breath with this green juice recipe.

Slay the Dragon


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  • Author: JuiceFeaster
  • Total Time: 15 minutes
  • Yield: 46 fl oz 1x

Description

Nobody likes bad breath, also known as halitosis. But, unfortunately, it’s a common complaint. How to make your breath smell good fast? Try this tasty green juice, packed with essential oils and chlorophyll, to help get rid of that nasty dragon breath fast!


Ingredients

Scale
  • 1 Bunch of Kale
  • 1/2 Bunch of Parsley
  • 1 Fennel Bulb
  • 1 Lemon
  • 1 Lime
  • 3” Thumb of Ginger
  • 2 Apples
  • 1/2 Pineapple

Instructions

  1. Wash and pat dry the kale and parsley.
  2. Scrub the fennel and ginger.
  3. Peel (optional) the lemon and lime.
  4. Rinse and core (optional) the apples.
  5. Decrown and peel (optional) the pineapple.
  6. Run the ingredients through your juicer and enjoy!!! 

Notes

I typically don’t peel my fruits and vegetables when I juice. Sometimes I do in order to avoid flavors that can alter the finished juice in a way I don’t enjoy. An example is citrus peel. I like to leave the peel on one or two pieces. But if there’s more, I’ll peel the rest since too much can make a juice bitter.

The skins of ginger and apples (even the core) don’t affect the flavor, so I’ll leave them on. This speeds up the juicing process and imparts additional nutritional compounds found in many peels. Experiment with leaving peels on and off to see what you like best, and as always, Stay Juicy!

  • Prep Time: 15 min
  • Category: Green Juice

More Delicious Green Juice Recipes!

Keep your breath fresh, plus do your body some real good with these delicious green juice recipes from Juicer Test Kitchen!

Post a comment below if you try this recipe. We’d LOVE to hear from you!

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About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.

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