10

September

How to Prevent Sunburn Naturally

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Fresh air and sunshine have been keys to rejuvenating my health. Now that I’m here in Florida, I get plenty of both. With the increase in sun exposure, I’ve investigated how to prevent sunburn naturally. One of the ways I keep my skin protected is with juice. Not only is the recipe below great for your skin, but it’s also super hydrating and energizing…plus delicious!!!

The Juice: Skin Saviour

Makes 40 fl oz

Learn how to prevent sunburn naturally with this delicious fresh juice, made from watermelon, red raspberries, and lime.

Ingredients

10 Cups Watermelon (seeded if available)

1 6oz Red Raspberries

1 Lime

Directions

Split and cube the watermelon; don’t deseed.

Destem red raspberries.

Peel the lime (optional).

Run all ingredients through your juicer and enjoy!

The Details: Enjoy Sunshine Safely

Keeping a dietary intake high in antioxidants helps your skin tolerate the sun, as well as allows you to assimilate Vitamin D our bodies synthesize through sun exposure. Watermelon juice is fantastic for this!

It’s high in lycopene which has been shown to help prevent sunburn and stave off other skin issues. While tomatoes are lauded as the lycopene champions, watermelons contain far more. Lycopene protects the skin by absorbing both UVA and UVB radiation. An occasional glass won’t do the trick; rather you’ll need a regular diet of watermelon (not too tricky) to allow your system the time to build up its lycopene stores to serve as a natural sunscreen.

As always, use caution with the sun. Don’t overexpose yourself, especially if you’re not accustomed to spending time in the sun. Always better to under-expose than over!

Find tons more amazing juices on my recipe page!

The Juicer: PURE Juicer

PURE Juicer is the top-of-the-line in the juicer world!

I made the Skin Saviour on the PURE Juicer! By far, it’s the top-performing juicer on the market!

The PURE Juicer gives the best juice yield for any juicer I’ve ever used or trialed. Hands down. It consistently provides 20-50% more than my other top juicers. Not only is it superior in volume yield, but its ability to extract the best nutrient values is unmatched.

Constructed of high-gauge stainless steel, it’s built to last you a lifetime and is backed by an astounding 12-year warranty.

About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.

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