Looking for a tasty solution to backed-up bowels? Well, look no further! This juice recipe for constipation is an easy and delicious way to get you moving smoothly once again. The Standard American Diet is responsible for many ills, constipation among them. Adding fresh juice is a great way to help your body help itself!
What’s In This Article
Dragon Fruit Juice Benefits
Pitaya, otherwise known as dragon fruit, leads the colon-cleansing charge with its trifecta of constipation-clobbering components. First, it contains oligosaccharides, which act as a prebiotic that stimulates the microbiota in the colon, thought to improve intestinal mobility. Pitaya is chocked full of dietary fiber that helps promote healthy stool formation and movement. Last but not least, dragon fruit contains magnesium, which is known to help with bowel movement by increasing water in the intestines.
Other Fruits that Help with Constipation
Tangerines are a tasty way to increase hydration and fiber, aiding bowel movement. They’re also a great source of vitamin C, which low levels of have been linked to constipation.
Pineapple also has significant amounts of fiber (both soluble and nonsoluble) and bromelain. This enzyme helps break down food in our system faster, especially protein, thus helping with the digestion and elimination process.
Raspberries bring more of that wonderful fiber that we know helps you poop. Plus, it’s a delicious addition to this already tasty juice!
Can You Put Dragon Fruit in a Juicer?
Can you put dragon fruit in a juicer? Well, of course, you can and the Kuvings REVO830 juices them expertly! This juicer makes amazing fresh juice and so much more!
- Minimal Chopping
- Dual-Feed Produce Hopper
- Makes Smoothies, Nice Cream, and Nut Milk
- Super Quiet Operation
- Ability to Run Non-Stop for 45 Minutes
- 15-Year Warranty
- Can Clog on Pineapple and Soft Fruits
- Doesn't Fit Under Some Cabinets
- Requires Consistent Feeding
The Kuvings REVO830 has revolutionized the juicing world thanks to its dual-feed produce hopper. This design significantly reduces prep time by removing the need to chop most ingredients. The vertical cut chute handles long produce whole, like cukes, chard, and celery. The 3.5″ wide auto-cut hopper handles larger produce like oranges, apples, and beets with minimal chopping.
The REVO830 supports this no-chopping convenience with a powerful upgraded motor, which is both super quiet and lets you run non-stop for up to 45 minutes. It not only makes awesome juice, but it also does nice cream, nut milk, sorbets, and smoothies!
Backed by an astounding 15-year warranty, I highly recommend the Kuvings REVO830 for any home juicer. I use it a lot in my own juice-feasting journey and know you’ll love it, too!
Here’s the Recipe!
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Tropical Transport
- Total Time: 10 minutes
- Yield: 32 fl oz 1x
Description
Looking for a tasty solution to backed-up bowels? I have one for you with this easy and delicious fruit juice recipe!
Ingredients
- 1 Pitaya (Dragon Fruit)
- 3 Tangerines
- 1/2 Red Raspberries
- 1/2 Ripe Pineapple
Instructions
- Scoop out the flesh from the dragon fruit.
- Peel the tangerines.
- Destem and peel the pineapple.
- Run the ingredients through your juicer and enjoy!!!
Notes
Dragon fruit, also known as pitaya, can be found in three varieties: pink skin with white flesh, yellow skin with white flesh, and pink skin with pink flesh. I typically use the yellow-skinned variety because I find it sweeter than the others. However, the pink-fleshed variety makes any juice a bright Fuschia, which can be a lot of fun. Try them all and see which you like best! Enjoy and Stay Juicy!!!
- Prep Time: 10 min
- Category: Digestive Health
Keywords: constipation, juicing for constipation, dragon fruit, pineapple juice, pitaya
Juice Recipes for Constipation
Here are a few more tasty juice recipes for constipation. Give them a try!
- Pitaya takes center stage again with my Best Juice for Constipation Relief!
- Bloating is often caused by constipation, so this delicious juice recipe is a good choice.
- Pears and apples combine with dragon fruit for this juice to help you poop!
Post a comment below if you try this recipe. We’d LOVE to hear from you!