It’s estimated that over half of men aged 40-70, over 30 million total, suffer from erectile dysfunction. While there are a lot of variables at play, limited blood flow is one of the primary causes. Issues like hardened arteries, high blood pressure (hypertension), and heart disease are all tied to this widespread condition. This juice recipe for erectile dysfunction works to combat limited blood flow using the triple threat of beets, watermelon, and celery!
What’s In This Article?
Leading Causes of Erectile Dysfunction
Erectile dysfunction, the inability to attain and maintain an erection firm enough for intercourse, is a symptom of a range of underlying physical and mental health conditions. It’s one way the body is letting you know there’s something wrong and that you need to pay attention.
Here are some of the leading causes of erectile dysfunction (1):
- Hypertension (High Blood Pressure)
- High Cholesterol
- Obesity
- Atherosclerosis
- Stress
- Heart Disease
- Diabetes
- Depression & Anxiety
- Substance Abuse
Why Beet Juice for ED?
Beet juice tackles the issue thanks to its high nitrate levels and their effect on high blood pressure. Hypertension causes artery walls to harden and narrow, reducing blood flow and inhibiting erection.
The body converts those nitrates into nitric oxide, a compound known to widen and relax blood vessels. This process allows for increased unrestricted blood flow in the corpus cavernosum (the blood vessel-rich tissue responsible for maintaining an erection) (2). The result is a lowering of blood pressure which may result in lessened ED symptoms.
Watermelon: The Natural Source of Citrulline
Watermelon may also help combat ED through its high amount of L-citrulline. This nonessential amino acid also promotes blood vessel dilation via the nitric oxide system, resulting in decreased blood pressure and improved blood flow (3).
Celery juice, too, has naturally occurring nitrates that can promote heart health and help lower blood pressure. Also present is apigenin, a flavonoid and protein inhibitor thought to boost testosterone production in the testes (4).
Best Juicer for Beets
The Name J2 has become the top-selling juicer in its class. Read on to find out why!
- Super Fast Operation
- Large Load-and-Go Produce Hopper
- Minimal Chopping
- Great Nutrient Extraction
- Very Easy to Use
- Quick Cleanup
- 15-Year Warranty
- Some Pulp Left in the Juice
- Can't Make Sorbets, Smoothies, or Nice Cream
The Nama J2 gives you the perfect combination of speed, yield, and ease. Thanks to its large 5 1/4-inch hopper and auto-cutting blade, you need to do very little prep work on your produce. This innovation is a HUGE timesaver and allows you to clean up as you go. If it fits, you can juice it! Simply fill it up and walk away while it juices everything for you!
It also has a limited number of parts that are engineered to be so easy to clean. The Nama J2 also comes with a fantastic 15-year warranty that backs up the quality machine that it is. I absolutely recommend it to everyone, from beginners to daily juicers. From start to finish, the Nama J2 juicer is one of my all-time favorites!
Here’s The Recipe!
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It’s Gettin’ Hot In Here!
- Total Time: 10 minutes
- Yield: 42 fl oz 1x
Description
One of the top reasons for erectile dysfunction is poor circulation. This juice brings the triple-threat of beets, watermelon, and celery to get your blood pumping better!
Ingredients
- 1/2 Small Watermelon (6 Cups)
- 2 Large Beets
- 5 Stalks Celery
- 1/2 Lemon
Instructions
- De-rind (optional) and cut up the watermelon.
- Scrub and chop the beets.
- Scrub and chop the celery.
- Peel the lemon (optional).
- Run all ingredients through your juicer and enjoy!
Notes
I typically remove the rind off watermelon before juicing. There’s nothing wrong with juicing the rind, but depending on how thick it is including it will dilute the juice and make it less sweet. It’s all about personal preference so try it both ways and see which you like best.
- Prep Time: 10 min
- Category: Juicing for Health
Keywords: ED, erectile dysfunction, juicing for men’s health
More Juices for ED
Arm yourself with an arsenal of blood-pumping, hypertension-lowering juice with these recipes!
- Hit it with this juice for lowering blood pressure and cholesterol.
- Boost your circulation with my Real Fruit Punch!
- Use the power of pumpkin to reduce hypertension and help lift things back up!
Post a comment below if you try this recipe. We’d LOVE to hear from you!