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September

Real Fruit Punch: Juicing for Circulation

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Fresh fruits, especially berries and stone fruits, are packed with phytonutrients that are incredibly beneficial to our circulation! Here’s a tasty recipe that’s incredibly nutritious, packed full of powerful plant compounds called flavonoids which are shown to help with a host of circulatory issues including lowering cholesterol and blood pressure. Juicing for circulation is a great way to bring our bodies into good health.

The Juice: Real Fruit Punch

Makes 36 fl oz

Grapes, peaches, and strawberries make a really delicious fruit punch style juice! Juicing for circulation is absolutely delicious!

Ingredients

4 c Grapes

4 Peaches

16 oz Strawberries

Directions

Peel and slice/chop the pineapple.

Wash and pat dry the kale and parsley.

Run all ingredients through your juicer and enjoy!

The Details: Healing for Your Heart

Potassium contained in grapes can help regulate blood pressure. This is accomplished through potassium’s ability to dilate blood vessels, plus the secondary effect of allowing the body to excrete excess sodium.

Peaches may lower heart disease risk factors, like high blood pressure and cholesterol. Studies have found that the antioxidants, flavonoids, and polyphenols found in peaches bind bile acids. By binding these acids, the cholesterol attached to them is also bound and then excreted through feces, thereby lowering cholesterol levels in the bloodstream.

The anthocyanins in strawberries may improve heart health by improving blood pressure and HDL (good) cholesterol levels, as well as blood platelet function.

Find tons more amazing juices on my recipe page!

The Juicer: Kuvings EVO820

Kuvings EVO820 Juicer is easy to use and gives you a great yield!

I made the Real Fruit Punch juice on the Kuvings EVO820 juicer!

Its wide feed chute makes juicing super fast! It also does very well with soft fruits like peaches, strawberries, and grapes while other juicers struggle with them.

This model gives you four functions in one machine: juices, smoothies, sorbets, and nut milks. It’s a great option for the home kitchen enthusiast looking to make the most of their juicer.

About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.

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