This simple, 3 ingredient combination is incredible for a host of inflammatory stomach issues. It packs a multitude of antioxidants, phytonutrients, vitamins, minerals, and enzymes that are great for the stomach. Not to mention, juicing for gut inflammation is absolutely delicious!
What’s In This Article?
What is Gut Inflammation?
Chronic gut inflammation is known as Inflammatory Bowel Disease (IBD), which is split into two primary conditions (1):
- Crohn’s Disease: inflammation of the digestive tract lining (primarily the small intestine, but can affect anywhere from the mouth to the anus)
- Ulcerative Colitis: inflammation and sores along the colon and rectal lining
Both types of irritable bowel disease have the same range of symptoms:
- Abdominal Pain
- Unexplained Weight Loss
- Bloody Stool
- Gas and Bloating
- Loss of Appetite
- Persistent Diarrhea
In some people, the inflammation can develop in other places, such as the eyes, lungs, joints, skin, liver, and even the heart.
IBD Causes
Like many chronic inflammatory conditions, IBD causes are quite varied (2):
- Gut Bacteria Imbalance
- Medications
- Smoking
- Diet High in Saturated Fat, Red Meat, and Processed Foods
- Genetic Predisposition
- Leaky Gut Syndrome
Does Juicing for IBD Help?
Both types of IBD can hamper the body’s ability to both digest food and absorb nutrients, which can lead to serious malnutrition (3). Juicing for IBD is an excellent way to deliver concentrated nutrition in a very easily digestible form. This recipe incorporates two gut-soothing ingredients that may help your symptoms of IBD:
Red cabbage juice has been used to treat ulcers for generations. It contains the essential amino acid L-Glutamine which supports gut microbe health and gut wall integrity while reducing the gut inflammatory response. The soluble fiber in red cabbage also provides food for beneficial gut bacteria, which produce short-chain fatty acids that feed our gut cells. These SCFAs also reduce symptoms of gut disorders like Chron’s disease, ulcerative colitis, and irritable bowel syndrome.
Black grapes are packed with vitamin C, an essential nutrient for gut health. This vitamin plays a crucial role in hydrochloric acid production in our digestive system. Without enough, digestion becomes sluggish and incomplete, leading to unpleasant side effects of poor digestion like bloating, gas, and heartburn.
The Juicer to Use for Gut Inflammation
The PURE Juicer is a great choice for tackling gut inflammation. It gives you the best juice yield, the highest nutrient and enzyme extraction, and a totally pulp-free juice. This powerhouse is my favorite high-end juicer on the market.
- Best Juice Yield in its Class: Up to 50% More!
- Significant Produce Cost Savings Over Time
- Proven Outstanding Nutrient Extraction
- Makes So Much More Than Juice!
- 12-Year Warranty
- Top Price-Point in its Category
- Bit of a Learning Curve
- Larger Footprint
When I say “best yield” I’m talking about a PROVEN 30-50% more juice than any competitor in its class. I know because I’ve done the testing! With that kind of increased yield, the PURE pays for itself over time.
The PURE Juicer also delivers top nutrient extraction thanks to its cutting-edge two-step extraction process, focused on its powerful 2.5-ton press. It’s also at the top end of durability with its food-grade stainless steel construction backed by an incredible 12-year warranty!
It not only makes fantastic juice, but also baby food, nice cream, sorbets, nut milk, cauliflower rice, and even grind coffee! I absolutely recommend the PURE Juicer for the serious home juicer and light commercial user. It’s an excellent investment that pays for itself!
Here’s the Recipe!
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Stomach Soother
- Total Time: 10 minutes
- Yield: 32 fl oz 1x
Description
This simple, 3 ingredient combination is incredible for a host of inflammatory stomach issues. It packs a multitude of antioxidants, phytonutrients, vitamins, minerals, and enzymes that are great for the stomach. Not to mention, juicing for gut inflammation is absolutely delicious!
Ingredients
- 4 c Black Grapes
- 1 c Red Cabbage
- 1 Lime
Instructions
- Rinse and destem the grapes.
- Chop the cabbage.
- Peel the lime (optional).
- Run all ingredients through your juicer and enjoy!!!
Notes
I like to stick with black grapes for this recipe, but you can use any grapes to get that essential vitamin C boost. Experiment to see what variety you like best!
Another tip is to leave the peel on the lime. I do this when I have only 1 or 2 pieces of smaller citrus to juice, as it adds a little zip from the essential oils in the peel without imparting too much bitter taste. There are beneficial compounds in that oil, too, that can add to the health-supporting properties of your juice.
- Prep Time: 10 min
- Category: Gut Health
Keywords: gut health, gut, juicing for gut, juicing for health, juice recipe, juicing for inflammation
More Juices for Gut Health!
Keep your gut happy with more of my great juices for gut health!
- Get green for gut health with this tasty juice recipe!
- This juice can help reduce gas and bloating.
- Try this soothing juice recipe that can help neutralize excess acid in your gut.
Post a comment below if you try this recipe. We’d LOVE to hear from you!
