Juice Shots: Anemic? Try Juicing for Iron

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Anemia, the lack of healthy red blood cells (also known as hemoglobin), is said to be the most common blood disorder. Without enough of those key cells, not enough oxygen reaches our tissues and organs. Iron deficiency is the most common cause. A great way to combat this is by juicing for iron! I’ve made this simple juice shot recipe as an easy, tasty way to increase your levels of this key mineral.

What’s In This Article?

Juicing for iron was never easier or tastier than with this simple two-ingredient recipe! #anemia #iron #ironboost #ironjuice #anemiajuice

What are the Symptoms of Anemia?

When the blood lacks the necessary amount of hemoglobin to carry oxygen to the cell’s tissues, the body can react in a myriad of ways. Some of the possible symptoms of this common blood disorder are (1):

  • Headaches
  • Shortness of breath
  • Feelings of being tired or weak
  • Being cold, particularly in the hands and feet
  • Sallow, pale skin
  • Chest pain
  • Irregular heartbeat.
  • Dizziness or lightheadedness
  • Cold hands and feet

Is Beet Juice High In Iron?

Beet juice contains a notable amount of iron, plus a little Vitamin C which helps with iron absorption. Beets also contain significant amounts of vitamin B9, known as Folate or Folic Acid.

Deficiency in this vital nutrient is the source of yet another type of anemia (megaloblastic), reinforcing the role beet juice can play in helping with this condition (2).

Beets are high in iron. Blackstrap molasses is high in iron, as well. Beets and blackstrap molasses for anemia can help alleviate iron based anemia.

Blackstrap molasses (I like to use this brand) for anemia is also key to bringing a good dose of iron to this recipe, with one tablespoon providing 20% of this red blood cell booster’s recommended daily value (RDA) (3).

This form of iron also has a very high bioavailability in comparison to other sources, a whopping 85%! Be sure to use blackstrap, rather than light or dark, molasses as it has 2-3 times the iron levels as these other varieties.

What’s a Good Juicer for Beets?

PURE Juicer is a fantastic machine that gives you the best yield in its class! Great when juicing for iron! This is also a good juicer for beets.

When it comes to getting the most juice out of your beets, you can’t beat the PURE Juicer. It’s the best-performing juicer in its class! Keep reading to learn more!

Best of the Best
    • Best Juice Yield in its Class: Up to 50% More!
    • Significant Produce Cost Savings Over Time
    • Proven Outstanding Nutrient Extraction
    • Makes So Much More Than Juice!
    • 12-Year Warranty
    • Top Price-Point in its Category
    • Bit of a Learning Curve
    • Larger Footprint
Best of the Best
  • Best Juice Yield in its Class: Up to 50% More!
  • Significant Produce Cost Savings Over Time
  • Proven Outstanding Nutrient Extraction
  • Makes So Much More Than Juice!
  • 12-Year Warranty
  • Top Price-Point in its Category
  • Bit of a Learning Curve
  • Larger Footprint

The PURE Juicer delivers the best yields of any juicer I’ve tested! How much better? Try 30-50% more! This gives you huge cost savings on produce with each use, resulting in the PURE Juicer paying for itself over time!

This machine also provides superior nutrient extraction thanks to its unique two-step extraction process, boasting a powerful 2.5-ton press at its core.

Thanks to this state-of-the-art technology, the PURE Juicer unlocks the full potential in every bit of produce!

The PURE is a powerful machine made of food-grade stainless steel supported by an impressive 12-year warranty. Not only does it make excellent juice, but it also does nut milk, baby food, sorbetsnice creamcauliflower rice, and even grinds coffee!

absolutely recommend the PURE Juicer for the dedicated home juicer and light commercial user. It’s an incredible investment that pays for itself!

Here’s The Recipe!

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Juicing for iron deficiency is simple and tasty with this recipe.

Iron Human Shots

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  • Author: JuiceFeaster
  • Total Time: 10 minutes
  • Yield: 16 fl oz 1x


Anemia is a blood disorder caused by the lack of iron, with symptoms ranging from fatigue to easy brusing. This juice shot is a tasty way to help boost your iron and get your body feeling much better!




  • Scrub the beets.
  • Run through your juicer and set aside.
  • Mix in molasses until dissolved.
  • Pour into shot jars and enjoy!


I like to make these in bulk and freeze them in these great shot jars. That way, I can thaw 1-2 per day to enjoy their iron-boosting goodness as needed.

  • Prep Time: 10 min
  • Category: Juice Shots

More Juice Recipes for Iron

I have a couple more beet-centric juice recipes for iron that you’re gonna love!

  • Start with this super simple recipe that all starts with your ABCs!
  • My Blood Bathe juice recipe may also help lower your blood pressure.
  • Did you know that beets also can help with muscle recovery? Try the Red Rogue to help you bounce back after your next workout!

Post a comment below if you try this recipe. We’d LOVE to hear from you!

    • Hello!
      Here is a great recipe for that:

      This one is nice as well:

      It’s important to remember that juices are a great way to help the body balance itself out. But we have to get at the root cause of what might be causing the issue. Oftentimes, the root cause is a result of poor lifestyle behaviors. Juices are not a remedy for continued poor lifestyle habits.

      Lifestyle habits have been very important to me and my success in this regard.

      Obviously, I’m not a doctor and this isn’t medical advice, but these are the practices that I use for myself to avoid health issues: Eliminate all animal products, dairy, seafood, processed foods, fried foods, high fat, high protein foods.

      Focus on fresh fruit, juices & raw living foods. Keep fat intake lower than 20g per day. Every. Day. No excuses. Keep protein low too. 40-50 g per day is plenty.
      Don’t restrict calories. Go to bed 9 pm every night. Eliminate all alcohol and caffeine.
      Drink 1 gal water per day.

      Lower stress to minimum. Foster healthy relationships. Fresh air, sunshine, positive mindset, meditation and affirmations focused on
      “I am: _______.” statements.
      Example: “I am healthy. I have a fully functioning healthy body. I am vibrant.” Etc.
      Get moderate to exercise 3-4 times per week. Cycling is awesome, throw in some weights if you can as well.

      Let me know if you have any other questions!

      Stay Juicy!

  • Fantastic recipe! I made it for a friend who says she is feeling much better. It was so easy to make and tastes pretty good. I referenced your recipe on my Instagram account. Look for ‘mightymissellen’

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    About the Author

    Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

    Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.



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