30

August

Pour Yourself Pineapple Juice for Inflammation

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Inflammation is at the core of a multitude of health challenges. Just like a persistent weed in a garden, to rid ourselves of disease we’ve got to dig it up by the roots! Drinking pineapple juice for inflammation is a great way to get to the source of many of our ills. This recipe is an anti-inflammatory bombshell that tastes absolutely delicious!

The Juice: Put Out the Fire

Makes 40 fl oz

This recipe features pineapple juice for inflammation, along with blood oranges, ginger, and turmeric.

Ingredients

1 Pineapple

️4 Blood Oranges

️3” Ginger

️3” Turmeric

Directions

Peel and slice or chop the pineapple.

Peel the blood oranges.

Scrub clean the turmeric and ginger.

Run all ingredients through your juicer and enjoy!

The Details: Antioxidants Cool Inflammation

The mighty pineapple is an antioxidant powerhouse, including vitamin C, manganese, flavonoids, and phenolic compounds. Antioxidants work to prevent inflammation and protect our tissues by counteracting the oxidative stresses in the body that contribute to disease. Even better, many of these antioxidant compounds in pineapple are considered “bound”, meaning they generate longer-lasting effects in our bodies.

Ginger and turmeric contain the phytochemicals gingerol and curcumin, respectively, which are both powerful antioxidants. Blood oranges contain the cancer-fighting antioxidant chrysanthemin (the compound responsible for this particular orange’s intense color. Caffeic, ferulic, and coumaric acids are also present, all of which have been shown to have anti-cancer effects in lab testing.

Find tons more amazing juices on my recipe page!

The Juicer: PURE Juicer

PURE Juicer is the best top-of-the-line home and light commercial juicer on the market.

I made Put Out the Fire on the PURE Juicer! It’s my indisputably favorite top-of-the-line juicer.

What makes the PURE juicer the very best model available for home and light commercial use? It has the best juice yieldhighest nutrient and enzyme extraction, and provides completely pulp-free juice

With its 20-50% higher juice yield than other top juicers I’ve tested, the PURE literally pays for itself in produce cost savings! Plus, its all stainless steel construction delivers a lifetime of durability.

About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.

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