Inflammation is at the core of a multitude of health challenges. Just like a persistent weed in a garden, to rid ourselves of disease, we must dig it up by the roots! Drinking pineapple juice for inflammation is a great way to get to the source of many of our ills. This recipe is an anti-inflammatory bombshell that tastes absolutely delicious!
What’s In This Article?
What is the Main Cause of Inflammation in the Body?
Everybody’s heard of it, but what is the main cause of inflammation in the body? The answer isn’t a simple one, so let’s tease it out.
There are two types of inflammation: Acute and Chronic (1)
Acute inflammation is a direct result of an injury or infection. Its purpose is to promote healing. Bump your head or scrape your knee, and the surrounding tissue reacts by swelling up from the injury.
Say that scrape gets infected. The affected area will continue to be swollen and then might also get hot and red because of the reaction to that infection. Inflammation cause and effect is pretty cut (no pun intended) and dry.
Chronic inflammation is a lot more complicated. This form can come on for no known medical reason and causes harm, rather than healing, to the body. It’s tied to a whole host of chronic conditions:
- Alzheimer’s Disease
- Stress, both Physical and Mental
- Autoimmune Conditions
- Cardiovascular Disease
Chronic inflammation can also be brought on by exposure to certain environmental conditions, such as air pollution and radiation (2).
What Are the 5 Classic Signs of Inflammation?
The classic signs of inflammation are swelling, redness, heat, pain, and function loss (3). These are mostly associated with acute inflammation, although some forms of chronic inflammation experience them as well.
Modern medicine acknowledges that chronic inflammation is a lot more complex and can come with an entire host of other signs…and sometimes none at all.
Some signs of chronic inflammation are (4):
- Skin Rash
- Depression, Anxiety, and other Mood Disorders
- Abdominal Pain
- Weight Gain or Loss
- Chest Pain
- Gastrointestinal Issues (constipation, diarrhea, acid reflux)
- Joint Pain and/or Stiffness
- Repeated Infections
- Mouth Sores
Why Is Pineapple Good for Inflammation?
The mighty pineapple is an antioxidant powerhouse, including vitamin C, manganese, flavonoids, and phenolic compounds (5). Antioxidants work to prevent inflammation and protect our tissues by counteracting the oxidative stresses (free radicals) in the body that contribute to disease (6).
Particularly key in pineapple is bromelain, a proteolytic (protein digesting) enzyme that possesses a high degree of anti-inflammatory activity (7).
Ginger and turmeric contain the phytochemicals gingerol and curcumin, respectively, which are both powerful antioxidants (8). When paired together, the synergistic effect on inflammation of these two incredible roots is even greater (9)!
In addition to a good amount of vitamin C, blood oranges contain the cancer-fighting antioxidant chrysanthemin (the compound responsible for this particular orange’s intense color. Caffeic, ferulic, and coumaric acids are also present, all of which have been shown to have anti-cancer effects in lab testing (10).
THE Top Cold-Press Juicer: PURE Juicer
I made Put Out the Fire on the PURE Juicer! It’s my indisputably favorite top-of-the-line juicer.
What makes the PURE Juicer the very top choice for home and light commercial use? It has the best juice yield, highest nutrient and enzyme extraction, and provides completely pulp-free juice.
The magic is found in its unique two-step extraction process that employs an incredible 2.5-ton press. This powerful press is what allows the PURE to give you every drop of nutrient-dense, delicious juice every time. I’m talking 20-50% more juice than all other machines on the market!
This incredible juice yield means the PURE literally pays for itself in produce cost savings! It’s constructed of food-grade stainless steel and backed by an excellent 12-year warranty, delivering you a lifetime of durability.
Not only can you make top-quality juice, but you can also create sorbets, baby food, cauliflower rice, nut milk, nice cream, and even grind coffee. I absolutely recommend the PURE Juicer for the dedicated home juicer and light commercial user. It’s a wonderful investment that pays for itself!
Here’s the Recipe!Print
More Juicing for Inflammation Recipes
Keep cooling down those bouts of inflammation with these delicious juicing for inflammation recipes!
- Give your gut a gift with this anti-inflammatory juice that targets your tummy!
- This tasty recipe helps you fight back against inflammation.
- Pomegranates and pineapples make a magical pair for joint pain relief!
Post a comment below if you try this recipe. We’d LOVE to hear from you!