High cholesterol (particularly LDL) can lead to several cardiovascular issues, including heart attack and stroke. What we eat and drink plays a major role in just how high our numbers can get. Drinking pomegranate juice for cholesterol may be one tasty way to get it back under control. Why not give it a try?
What’s In This Article?
What Exactly is Cholesterol?
We hear so much about cholesterol and that it’s not something we want too much of in our bodies. But what exactly is cholesterol?
Cholesterol is a waxy, fat-like substance naturally found in the body’s bloodstream that’s needed to make cell membranes, vitamin D, and certain hormones (1). Without it, we couldn’t exist. But when there’s too much in our bloodstream, problems can definitely arise.
Where Does Cholesterol Come From?
Now that we know what it is, the next question is where does cholesterol come from? There are two ways in which cholesterol gets into our bloodstream: through the liver and through the foods we eat.
Our liver makes all the cholesterol we need and typically doesn’t make any more than necessary. The problem of extra cholesterol is one of food; primarily animal products like meat, poultry, and dairy (2). In addition to straight cholesterol, these same foods are high in trans and saturated fats, which cause the liver to overproduce cholesterol, adding insult to injury.
What’s the Problem with High Cholesterol?
So now you know what it is and where it comes from, but what’s the problem with high cholesterol? If it’s a natural substance the body makes that’s crucial for our bodies to function, why is more not better? Well, the answer is split.
There are actually two forms of cholesterol: one that’s good (HDL) and the other that’s bad (LDL) (3). In fact, you want as much HDL as you can get because it’s responsible for taking extra cholesterol (LDL) out of the bloodstream and to the liver. The liver then breaks down this extra cholesterol, allowing your body to get rid of it.
On the other hand, too much LDL cholesterol circulating in the bloodstream is not a good scenario. The problem is that this type of cholesterol binds with other substances in the blood and builds up fatty deposits, called plaque, in artery walls. As these plaque deposits grow over time, the risk of stroke, heart attack, and other diseases increases.
How do Pomegranates Lower Cholesterol?
Do pomegranates lower cholesterol, and if so, how? Studies indicate that pomegranates lower cholesterol, particularly LDL by lowering the oxidation rate of LDL (bad) cholesterol (4, 5, 6, 7). This oxidation is a key point in the heart-disease manifestation process, specifically plaque build-up on our artery walls (arteriosclerosis).
Pomegranates may also help to increase our good (HDL) cholesterol levels (4). What makes HDL good is its ability to remove the bad (LDL) cholesterol from our bloodstream, helping prevent plaque accumulation and subsequent cardiovascular disease.
Can You Juice Pomegranates in a Juicer?
“Can you juice pomegranates in a juicer?” is a question I get A LOT. The answer is a resounding “YES!”. In fact, I made the Ruby Red Relief on the Kuvings REVO830 Juicer! This machine is FAST with minimal produce prepping needed. Read more about this fantastic juicer!
- Minimal Chopping
- Dual-Feed Produce Hopper
- Makes Smoothies, Nice Cream, and Nut Milk
- Super Quiet Operation
- Ability to Run Non-Stop for 45 Minutes
- 15-Year Warranty
- Can Clog on Pineapple and Soft Fruits
- Doesn't Fit Under Some Cabinets
- Requires Consistent Feeding
The REVO830 has a unique dual-feed chute design that allows you to drop in whole produce of various sizes and lengths. We’re talking entire carrots and celery stalks as well as whole apples, oranges, and lemons. This makes prep super easy and quick, giving you lots of juice fast!
Being a cold-press juicer, you still get good yield and nutrient extraction. You can also run this model non-stop for up to 45 minutes without a break, compared to the industry standard of 30.
One of the best things about this juicer is that you can also make smoothies, nut milk, nice cream, and sorbet. It also boasts an astounding 15-year warranty. The REVO830 is an excellent juicer for the home user, newbie to pro!
BONUS: My Favorite Electric Peeler
I’m always looking for things that will save me time. So when I found out about the Pelamatic Peeler Pro, I was pretty excited. Then I tried it, and I FELL IN LOVE! This electric peeler handles so many types of produce so well: pomegranates (as you can see in the video), oranges, grapefruit, apples, and even potatoes.
Here’s The Recipe!Print
More Cholesterol-Lowering Juice Recipes
You can do even more good for your body with these cholesterol-lowering juice recipes!
- Help bring those levels down with this simple yet powerful juice!
- Focus on lowering cholesterol to help with fatty liver with this recipe.
- High cholesterol often causes high blood pressure. Tackle them both with this beet-tastic recipe!
Post a comment below if you try this recipe. We’d LOVE to hear from you!