8

October

Purple Dragon Fruit Benefits + Tasty Nice Cream Recipe

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Dragon fruit is everywhere these days: in smoothie bowls, diced up in salads, and even in ice cream. With its tell-tale neon fuchsia color, it’s a feast for the eyes as well as the stomach. So much so that everybody seems to be eating it! But few know the purple dragon fruit benefits. I dive deep into them below and give you a tasty recipe to try purple dragon fruit!

What’s In This Article?

Purple dragon fruit benefits are many, and Juicer Test Kitchen is here to tell you all about them!

What is Dragon Fruit?

I use this crazy-looking fruit in a lot of my juice recipes, but what is dragon fruit, exactly? Hylocereus undatus, the scientific name for the dragon fruit plant, is a climbing cactus hypothesized to be originally from Central America and now popular in Southeast Asia. It goes by the common names of dragon fruit, pitahaya, strawberry pear, night-blooming cereus, pitaya roja, and dragon pearl fruit (1).

What is dragon fruit? It's a fruit from a cactus plant that has a lot of potential health benefits. They are also very tasty!

Dragon Fruit Health Benefits

Not only sought out for its vibrant color, the many dragon fruit health benefits collectively are a major reason this tropical fruit has gained such great popularity. Let’s dig into these benefits:

Dragon Fruit Nutrition Facts

Starting off with the dragon fruit nutrition facts, this little fruit boasts some key vitamins and minerals, as well as being a good source of fiber.

100 g Dragon Fruit Contains (2, 3):

  • Calories – 57
  • Fiber – 3.1 g
  • Carbs – 15.23 g
  • Protein – 0.36 g
  • Total Fat – 0.14 g
  • Magnesium – 12% RDA
  • Folate (B9) – 11% RDA
  • Potassium – 8% RDA
  • Thiamin (B1) – 7% RDA
  • Vitamin C – 7% RDA
Dragon fruit health benefits are many. We begin with dragon fruit nutrition facts, which talk about their elevated levels of magnesium, vitamin C, and fiber.

Dragon fruit is considered nutrient-dense thanks to its combination of low calories, high fiber, and high micronutrient content.

Dragon Fruit Antioxidants

Dragon fruit antioxidants can help you combat cellular damage that may lead to disease and inflammation. Before we dig into them, let’s first review what antioxidants are and why they’re important.

Our body’s cells are under constant attack from various threats in the form of infections, toxins, and something called free radicals. Free radicals are a natural byproduct of energy production in the body, but when there are too many, they can cause serious problems (4).

They are unstable compounds that destabilize otherwise healthy cells by stealing their electrons. Why is this a problem? Free radicals damage the genetic material within cells, causing them to do a whole host of bad things in the body from encouraging bad cholesterol to stick to artery walls to causing chronic diseases, like cancer. How do we combat free radicals? By bringing in antioxidants.

Dragon fruit antioxidants help repair DNA and maintain cellular health.

Antioxidants work within the body to stabilize these unstable free radicals by giving them electrons without becoming free radicals in the process. They also help repair DNA and maintain cellular health. These substances are found in much of the foods we eat and drink. Therefore, paying attention to what we put in our mouths can really give a boost to our constant free radical fight.

Two of the most notable dragon fruit antioxidants are (5):

  • Betacyanin – This water-soluble pigment is found in fruits and vegetables (like dragon fruit) (6) and has been shown to possess antioxidant properties, specifically limiting tumor cell growth and reducing cancer risk (7).
  • Vitamin C – This vitamin is key to our body’s healing process. It helps protect you from infection and reduces the risk of everything from cancer to eye disease. We don’t produce vitamin C ourselves, so must get it through dietary sources like dragon fruit (8).

Dragon Fruit for Gut Health

Considered a prebiotic, dragon fruit for gut health is a great benefit of this tasty fruit. Prebiotics are sources of food for those ever-important probiotic organisms that are responsible for good gut health.

Dragon fruit for gut health is a great way to take good care of your colon. One reason is that there is a lot of fiber in dragon fruit.

Prebiotics are able to make it all the way to your color, bypassing digestion, in order to serve as that good food source (9). Dragon fruit boosts the growth of lactobacilli and bifidobacteria, helping to reduce colon cancer (10).

There’s Lots of Fiber in Dragon Fruit

The fiber in dragon fruit is another great benefit (11). Particularly high in soluble fiber, dragon fruit may help regulate blood sugar levels thanks to its ability to slow down the metabolism of sugar in the body. It also helps with constipation by adding water to the stool, allowing it to pass easier (12).

Other benefits of dietary fiber found in dragon fruit are (13):

  • Lower cholesterol levels.
  • Aid in weight management.
  • Reduce the risk of colorectal cancer.
  • Help prevent the development of type 2 diabetes.
  • Reduce the risk of death from all cancers and cardiovascular disease.

Gives You More Magnesium

One dragon fruit has over 10% of the recommended daily amount of magnesium, which makes it one of the few fruits with such a high concentration.

A single dragon fruit has over 10% of the recommended daily amount of magnesium, which is key to multiple health functions. Dragon fruit side effects are few and rare.

Why is magnesium important? Here are a few reasons (14):

  • Reduces cortisol, the body’s stress hormone.
  • Regulates various metabolic functions, like digestion and blood glucose levels.
  • Maintains good bone health.
  • Promotes healthy heart muscle function and rhythm.
  • Regulates blood pressure and cholesterol production.

Dragon Fruit Side Effects

While considered safe to eat, there are a few dragon fruit side effects. There have been rare, isolated instances of allergic reactions reported in the scientific literature (15). These are tongue swelling, hives, and vomiting. The most common reaction, however, is having your pee or poop turn pink or red after eating red or purple dragon fruit. This harmless side effect also happens when you eat a lot of beets and is simply the fruit’s pigment temporarily coloring your metabolic waste (16).

Make Dragon Fruit Nice Cream

Now that you’ve heard all about the purple dragon fruit benefits, it’s time to try it! Here, I share a simple, tasty recipe for nice cream featuring this deliciously nutritious fruit.

Dragon fruit nice cream is simple to make using the Nama J2 juicer with the sorbet attachment!

For this recipe, I combine the incredible health benefits of the purple dragon fruit with two other tasty ingredients: Pineapple and Banana. Together, they add not only great flavor but also additional benefits.

In the pineapple, you get a boost of manganese, which is important for bone formation, immune response, and metabolism (17). It also provides more vitamin C, fiber, and the enzyme bromelain which is helpful for digestion.

The banana, which is a typical ingredient in many nice cream recipes, adds even more magnesium, fiber, and vitamin C, as well as potassium (18).

Try this Juicer AND Ice Cream Maker!

The Nama J2 is a great juicer AND ice cream maker thanks to its sorbet attachment. And I used it to make this delicious dragon fruit recipe for nice cream!

I made Passionately Purple Nice Cream using the Nama J2. Thanks to its sorbet attachment, it’s a juicer and ice cream maker! Read more to find out why I love this machine!

    • Super Fast Operation
    • Large Load-and-Go Produce Hopper
    • Minimal Chopping
    • Great Nutrient Extraction
    • Very Easy to Use
    • Quick Cleanup
    • 15-Year Warranty
    • Some Pulp Left in the Juice
    • Sorbet Attachment Sold Separately
+10,000 5-Star Reviews!
4.9
  • Super Fast Operation
  • Large Load-and-Go Produce Hopper
  • Minimal Chopping
  • Great Nutrient Extraction
  • Very Easy to Use
  • Quick Cleanup
  • 15-Year Warranty
  • Some Pulp Left in the Juice
  • Sorbet Attachment Sold Separately

The Nama J2 has always been a great juicer since it hit the shelves, and now you can get their sorbet attachment to turn it into an ice cream maker! I use it to make fantastic nice cream (vegan, fruit-based ice cream). Simply replace the juicer screen with the sorbet one (this one has no holes), freeze whatever fruits you want to use, drop them in the hopper, and away you go. Delicious nice cream at the ready!

The same reasons that make the Nama J2 a great juicer also make it great for making nice cream. It has a huge 5 1/4-inch hopper where you load up all the frozen fruit. Just fill it up and walk away while it makes your nice cream.

Not only is this juicer easy and quick to run, but it’s also a snap to clean. Nama has engineered this machine with a limited number of parts that are super easy to clean and reassemble. Quick and easy to run and clean, what a great combination!

The Nama J2 is backed up by an astounding 15-year warranty, the best warranty in the business. I absolutely recommend the Nama J2 to anyone looking for a great juicing AND nice cream making experience. I positively love it!

Here’s the Recipe!

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dragon fruit nice cream is quick and easy to make on the Nama J2 Juicer!

Passionately Purple Nice Cream


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Description

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Ingredients

Scale
  • 1/2 Pineapple
  • 1 Banana
  • 1 Purple Dragon Fruit

Instructions

  1. Decrown and peel (optional) the pineapple.
  2. Peel the banana.
  3. Scoop out the dragon fruit pulp from the outer peel.
  4. Cut all ingredients into 2-3″ pieces and freeze on a lined baking sheet.
  5. Install the sorbet attachment on your Nama J2, replacing the juice strainer.
  6. Run the frozen ingredients through the Nama J2 and enjoy!

Notes

Whenever I make nice cream, I love using the Nama J2 Juicer. Thanks to its sorbet attachment, I can turn any frozen fruit into delicious nice cream quickly and easily. It’s a great way to enjoy a frozen treat while taking great care of my body!

  • Prep Time: Overnight + 10 min
  • Category: Nice Cream

More Dragon Fruit Recipes

Get even more health benefits with these delicious dragon fruit recipes!

Post a comment below if you try this recipe. We’d LOVE to hear from you!

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About the Author

Brett leads the Juicer Test Kitchen. Utilizing his 25 years in the juice production and formulation industry, he brings you expert information on the wide world of juicing. From hands-on juicer reviews, tasty juice recipes, and real-world insights, he helps you get the most out of your juicing experience.

Brett not only has a career background in the juice world, but he is also a lifelong juicing advocate who has personally transformed and maintained his health using the magical powers of juicing and raw living foods.

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